Break Free Blog

Update For Those Who Are Waiting On Orders With All The New THM Products September 15 2015

We are busy contacting each of you this evening via email to provide you all with an update on your orders.  Those of you that have orders pending with any of the following products - The two new Trim Healthy Mama Books, Gentle Sweet, Xylitol and the new Trim Healthy Naturals line - we had planned to ship out your orders today.  Unfortunately, we were informed that there will be a Canadian wide delay on the shipping of the books to the THM warehouse.  All of the products will be arriving to us in one big order so even if your order did not contain the new books there will still be a delay.  We do apologize and there was a glitch on the publishers end which is out of our control.  The good news is we have each and every box already packed and all we need to do is add the new items so we should be quick and efficient once everything arrives to us.  As soon as we finish the packages you will receive a shipping notification email and this will contain your tracking number with Canada Post.  We are hoping this is a very brief delay of just a few days!

We will post on our Facebook page as we get updates as well as on our blog.

Fingers crossed and thank you all for your patience! 

Jeana and Janie


Trim Healthy Naturals Are On Their Way! August 28 2015

What an exciting few weeks to be a Trim Healthy Mama!  

First we all received a surprise from Pearl and Serene for those who pre-ordered the new books due to be released Sept 15 - the sneak peeks and free downloadable goodies!

The second surprise was the release of Trim Healthy Mama Gentle Sweet and Xylitol into Canada due to arrive at the same time as the new books!  We know so many of you have been waiting to try this new product and from what we are hearing the Gentle Sweet and Baking Blend are big in the new cookbook!

The third surprise was late last night we received word that 4 of the Trim Healthy Naturals products are now available in Canada!  Like I said what a week!  We have ordered the scented and unscented Hippie Sticks, Orange Silk Cream and The Spunj.  We are still waiting for Bountiful Balm and Kit Clear as they are still not available.  Orders with these products will ship Sept 15!




THM Gentle Sweet - Available For Pre-Orders August 24 2015

we just received word that THM has released Gentle Sweet!  We have opened up for pre-orders and it will be available for shipping at the same time as the 2 new books!  


Canada Post Outage August 21 to 24 August 24 2015

Just a quick note to let everyone know that as of Friday Aug 21 at 9pm EST Canada Post turned off their servers for some scheduled maintenance.  They had hoped they would be back up and running by Sunday Aug 23 at 7pm EST.  This was set back to 11pm EST and as of this morning they are still down.

For those that tried to place orders over the weekend we are hoping that this glitch will be fixed and we will be back up and running later today.  For those that were able to get orders placed during the weekend (those with flat rate shipping and free shipping as no need for the Canada Post server) we are hopefully able to process those later today as we still can not generate shipping labels.

thank you for your patience and hopefully this is resolved quickly so we can get your orders to you asap.

Jeana and Janie


It's Giveaway Time! August 01 2015

Thanks to all of you we have reached 1000 likes on our Facebook page and we are pretty excited about this milestone!

It has been a terrific 8 months for Janie and I as we continue to grow and build out our business.  We can't thank you all enough for giving us the opportunity to be a part of this exciting journey.  We love hearing of all your success stories and seeing how THM is changing your lives in a positive way.  We can't express enough as to how great it makes us feel to be able to help people get healthier and live happier lives.  

To say thank you we are doing a GIVEAWAY!  We will be giving away THREE bags of Gentle Sweet to THREE winners.  All you need to do to enter the contest is LIKE our Facebook page ( ), SHARE our Facebook Post and LEAVE a comment!  The contest runs from Aug 1 to Aug 8!  Good Luck and Thank You All!  


PRE-ORDER Now Available For The New Trim Healthy Mama Fall Book Launch! July 31 2015

Pre-Order Your Copies of the 2 New Trim Healthy Mama Books Available This Fall!

We have all been anxiously awaiting the Fall launch of Pearl and Serene's new books - and now we are able to offer you a chance to pre-order to secure you copies!  We will have the books shipped out to you for September 15th.  These hot prices will only be available until the official book launch!  *** Please ensure you order the books separate from any food items otherwise they will not be shipped until the books arrive***

Trim Healthy Mama Cookbook - Eat Up And Slim Down - Over 350 Recipes - Paperback


In their debut cookbook, the Trim Healthy Mama’s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.  This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more.  No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With  pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

 Trim Healthy Mama Plan - Keep It Simple - Keep It Sane Paperbook

Counting calories is out.  All the food groups are in.  Becoming trim and healthy doesn't have to be difficult or painstaking anymore.  After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  

Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.  It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.

The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.

Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.


Baking Blend, Sweet Blend and Peanut Flour - Sale Ends Sunday Night! July 25 2015

We will be increasing our prices slightly on a few THM items on Monday.  If you are running low on Baking Blend, Sweet Blend or Peanut Flour now would be a great time to stock up!

Happy Canada Day Savings! June 29 2015

Happy Canada Day Savings!

To celebrate we are offering a promotion for you - spend $100 or more between June 29 and midnight on July 1 and receive an additional $10.00 off your order.  Simply enter this promo code upon checkout - OCANADA2015.  

Dutch Monarch Gourmet Ice Cream - Is As Good As It Sounds! June 28 2015

Trim Healthy Mama'fied Dutch Monarch Gourmet Ice Cream

Well it was plus 32 degrees for the last 3 days here and I made great use of our newest product - Dutch Monarch Gourmet Ice Cream.  It was quick and super easy to whip up and the kids and all the company couldn't stop raving about it.  I kept it pretty basic and put out a few options for people to just add to the ice cream - like chopped up ChocoRite bars, peanuts and berries.  I think next time I will get more creative and add different fixings to the ice cream prior to freezing it.  I was also able to find whipping cream with zero carbs so it brought the carb count down to zero and 1 net gram of carbs for the vanilla and chocolate, respectively.

The pictures below show how quick and simple this really is.

1) step one measure 2 cups of whipping cream and 1/2 cup of cold water

2) Add the mix

3) stir until all of the powder is wet

4) blend on high with a hand held blender for about 3-4 minutes - it becomes thicker like mouse 

5) cover and freeze


Super Food - Ultimate Kale Chips June 26 2015

Trim Healthy Mama - Ultimate Kale Chips

Ultimate Kale Chips - Better Than Cheddar.  Well I can honestly say these live up to their name - ULTIMATE.  I must confess Janie and I have both tried to make our own Kale chips and neither of us were very successful at it :) .  These on the other hand are beyond yummy and give that satisfying chip like snack -  you won't be disappointed.

  • Solar Raw Food™ is committed to providing the highest quality Raw Food products in the most responsible manner. Our kale is grown organically, and seasoned on site with only the freshest raw ingredients. Located on our Canadian family farm, our kale chip facility operates on the sustainable power of photovoltaics Solar Energy. Ecoideas is  proud to offer you this sustainably, organically, and honestly grown product.

    Kale is an excellent source of essential nutrients and vitamins, including vitamin A, C, B6, manganese, dietary fiber, calcium, copper and potassium. In addition to this combination of vitamins, minerals, and phytonutrients, Kale is also highly alkaline – an impressive superfood.

  • RAW
  • Organic kale
  • Vegan
  • Gluten Free
  • Family owned and operated
  • Kale chip production powered with solar energy
  • Seasoned on site
  • Canadian farm 

 Ingredients: Fresh kale*, pre-soaked cashew nuts*, pre-soaked sunflower seeds*, fresh red bell pepper, coconut sap* (Coco-Natura™ - low GI), Engevita® nutritional yeast, lemon juice, Lumière de Sel® Himalayan Salt. *organic. Contains nuts.

Introducing Trim Healthy Mama Friendly Gourmet Ice Cream June 20 2015

Trim Healthy Mama Friendly Gourmet Ice Cream

No need to pinch yourselves mama's this is real and it isn't a dream - a dream come true maybe :).  We are now selling Dutch Monarch Gourmet Ice Cream.  This is a family based business from Canada with an amazing family recipe that originates from Holland in the 1900's.  The owner, Cathy, is a fellow Trim Healthy Mama and she converted the recipe to be all natural, sugar free and gluten free.  The Vanilla has 1 gram of Net Carbs per 1/2 cup and the Chocolate has 2 grams of Net Carbs per 1/2 cup.  Each box makes 5 cups and the best part is you can add whatever other treats you want to the product before you freeze it - nuts, fruit or chocolate chips.  A percentage of all the sales also goes towards charity!

 ***Note if you can use heavy cream with zero carbs then the vanilla ice cream is ZERO net carbs and the chocolate ice cream is 1 gram of net carbs***

Ice Cream - Quick and Easy and So Yummy:

All you need to do is add 2 cups of heavy cream (for those of you who are lactose intolerant you can find a lactose free option) some cold water and the package of mix.  Whip on HIGH for 3-4 minutes with a hand held electric hand mixer - no ice cream maker needed.  It will have a mousse like consistency then add any other on plan ingredients you might like and freeze and enjoy - so easy!





Four Motivating Ways To Measure Your Progress! June 14 2015

Trim Healthy Mama - The Scale Does Not Always Tell The Tale!

After almost a year of Trim Healthy Mama I thought this was a great write up to share with all of you as it is so very true.  Like so many of the posts I read from fellow Trim Healthy Mama's I stalled many times over the course of my year.  Yes, at times it was frustrating as that scale just would not budge.  I would keep telling myself that was okay because I was still eating and enjoying food and was not gaining - which is to me a big deal.  I did learn little tricks along the way to stay motivated as even though my scale did not move - a few inches would disappear or a pair of pants would fit just that much better.  

Motivational Tips:

1) Take Pictures - I wish I would have done more of this even set intervals like every 4 weeks.  I have seen so many people that have done this and their pictures motivated me to keep going at time.  So, take a few minutes every 4 weeks and take a picture to look back on because even if that scale is not moving or has moved very little the physical changes will astound you.

2) Find That Tape Measure:  That is one thing that I did do - I took measurements when I started and would take them every 6 weeks or so.  I did find like so many of you that even though my weight might be staying the same somehow I was losing inches!  

3) A Goal Outfit:  I didn't so much have a full outfit but there was always a pair of pants in my closet that I had purchased that I thought I would somehow by magic or vacuum suction be able to fit into - we all have that pair of pants!  I would occasionally try them on just to see and slowly but surely they eventually fit.  There is nothing more motivating then that!

4) Track Your Exercise: I haven't done as good of a job of this piece as I could have and that is one thing I am working towards improving.  There are lots of things you can do to set small attainable goals to fit fitness into your daily routines.  We have just recently purchased Fitbit's to motivate ourselves and each other - stay tuned for some Fitbit challenges for those of you who would like to participate! 

If you’re ready to make a change and change your life, try a Fitbit tracker today

To read more about this article and more great tips check out myfitnesspal.

Hemp, The Happy Seed - Introducing Manitoba Harvest Products - Pearl And Serene's Favorite Brand June 06 2015

Trim Healthy Mama Super Food - Hemp

 Serene and Pearl's favorite brand of Hemp is the Manitoba Harvest Brand.  " In our opinon, their best product of all is Pro 70 Hemp Protein Powder.  Hemp seed has a remarkable amino acid profile for a plant food.  As an addition to healthy anima foods, it adds impact to your dietary protein.  It contains high amounts of phenylalanine, an amino acid which converts to PEA in the body and makes you feel happy.  This is the very same brain chemical which is released when you fall in love.  It induces feelings of bliss, contentment, companionship and even passion.  You feel a natural and healthy buss with daily consumption.  If you are feeling down, add some hemp!"  Trim Healthy Mama Book - Page 197

If you haven't thought about trying Hemp products yet these two would be a great place to start.  Hemp is one of the most potent foods available and provides a broad spectrum of health benefits, including: weight loss, increased and sustained energy, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control.  

Introducing Manitoba Harvest Hemp Hearts and HempPro 70 Powder:

HempPro 70 Powder:

The world's first easy-to-mix hemp protein powder. 

  • Water soluble - mixes easily into any delicious drink! Just add to shaker cup and go.
  • Smooth, creamy texture that tastes great!
  • Can also be stirred into yogurt, or hot cereal and is great for baking.
  • Complete plant-based protein.
  • Per 30 gram serving, HempPro 70 contains 20 grams of protein and 3.4 grams of Omega 3 & 6.

Manitoba Harvest HempPro 70 is the world’s first water soluble hemp protein powder. This means that you can easily mix HempPro 70 in a shaker cup with any delicious drink of your choice. With 20 grams of protein per 30 gram serving, HempPro 70 is a complete plant based protein, offering all essential amino acids - great for vegan or vegetarian diets. It is mild tasting with a creamy texture that is delicious when added to your favourite smoothie recipe, or stirred into yogurt or hot cereal.


Hemp Hearts:

 There’s no need to grind or cook Hemp Hearts as they are ready to eat straight from the bag, making them simple to incorporate into your diet!

After shelling or de-hulling the whole hemp seed, you are left with only the center – the ‘Hemp Heart’. With its raw nutrition, rich nutty flavour and tender crunch, Hemp Hearts taste great, are easy to use and are good for you! Eat them straight out of the package or sprinkle them on anything - salad, cereal, yogurt - the only limit is your imagination!

Hemp Hearts may look little, but they contain 10 grams of plant-based protein and 10 grams of omegas per 30 gram serving - more than a comparable serving of Flax or Chia.

Our producers deliver whole seed directly to our state-of-the-art, global food safety and quality certified facility. Here the seed is de-hulled and goes through over 30 food quality and safety tests before being packaged in a modified atmosphere, light impermeable package to lock in the freshness.

All of our packaging includes the ‘packaged on’ and ‘best before’ dates to ensure you’re getting the highest quality product available. Hemp Hearts, as with all Manitoba Harvest products, are Non-GMO Project Verified.

Interested in trying Hemp Products?

Hemp Hearts

Hemp Pro 70


Trim Healthy Mama Baking Blend - Shipping Update June 06 2015

Trim Healthy Mama Baking Blend 

We have been tracking our THM Baking Blend Shipment and it is well on it's way.  It shipped from Trim Healthy Mama's warehouse on June 4 - they have been so busy with the launch of Baking Blend (powdered gold I have heard it called :)) that our order was a bit delayed.  I believe they have sold out at least 3 or 4 times already since they launched!  Not to worry as we have 250 pounds of it arriving and orders will be out for delivery on Wednesday.  

Thank you to everyone who has pre-ordered already and we have all of the boxes pre-packed and ready to go so all we need to do is add the baking blend or any perishables such as Joseph's.  So, you may have received an email from us showing your order has been packed and you will receive a tracking number as soon as Canada Post processes.  

We hope you love the product and enjoy every last once of the powdered gold :)

Fitbit - Find Your Fit and Your Trim! June 06 2015

Calling All Trim Healthy Mama's With Fitbit's or Those Thinking Of Buying One - We Want You For Some Fun, Motivational Challenges.

I have read many posts from other Trim Healthy Mama's about how much they love their Fitbits for tracking their fitness and helping them to be accountable to themselves for exercise. So many Mama's use their Fitbits to challenge each other and have fun motivational challenges.  We would love to get some Trim Healthy Mama Fitbit groups going and have motivational prizes for the winners - such as free product or Naturally Trim Canada Discount Coupons.  If you are thinking of buying a Fitbit to help you be more accountable to yourself - click on this link provided to browse all of the amazing options.  For those of you who have a Fitbit would you be interested in doing mini contests of maybe 4-6 weeks and have motivational prizes from us?  We would love to help get you moving and grooving with your Fitbit!  Please comment or send us an email if this is something you might be interested in.

If you’re ready to make a change and change your life, try a Fitbit tracker today.

Super SWERVE Savings! June 02 2015

Great news for all you Trim Healthy Mama Swerve users!  We have a great special on for you on both our Swerve Confectioners and Swerve Granular products.  I personally love Swerve and alternate between Swerve and Trim Healthy Mama Erythritol due to a Stevia allergy that appeared out of nowhere about 6 months into my Trim Healthy Mama journey.  I can still occasionally use Stevia and even Sweet Blend but it has to be cooked and only a very small amount.  If you haven't tried Swerve and you suffer from Stevia allergies or just looking to try something new - now is a great time!

Exercise Routines May 23 2015

Health Benefits of Exercise

There are so many health benefits of exercise.  We've all heard this and read this over and over again.  I know I feel great when I'm getting my exercise, and not nearly as great when I'm not.  There are countless articles and books written on this topic.  The Mayo Clinic has information on their website on the benefits of exercise.  Serene and Pearl recognize the importance of this in their book Trim Healthy Mama.  Authors Chris Crowley and Henry S. Lodge M.D. have lots to say about this in their book Younger Next Year.

For me the hardest part is fitting it into my weekly schedule because my weekly schedule is usually not planned out around "me".  Time seems to be a scarce resource for me and I've come to the conclusion, and not for the first time, that I need to put a higher priority on making sure I am getting enough exercise.  So what's my plan this time?  Well, I just celebrated my 50th birthday, so now I'm more serious than ever to make sure I find a way to "work-in" my "work-out".

I've been making "OK" progress on this over the past month or so, but I feel like the priority could easily shift away from this again (as it has countless times before).  I've come to realize that my plan needs to have some built in flexibility and that my schedule needs to include my workout times and alternate workout times.  It also needs to be fun and I need to feel motivated, and it needs to be simple and include things I can do on my own or with someone else.  So here is my three point plan to get started on putting priority on exercise.  I expect that I will add to and adjust this plan as I go, but for now, here's my start-up plan:

Scheduling Exercise

I am setting up an exercise calendar, and I'm giving myself permission to treat my exercise as a high priority item.   It might be a simple list written in pen, or I might add it to my work calendar or I might add it to my home calendar or I might set it up on another calendar all on it's own, but whatever I chose, I am going to schedule this as a priority. Ideally this will include some time for cardio training and some time for resistance training.

Motivation to Exercise

I need to keep this fun and flexible.  I have two great ideas on this front.  I am really interested in joining a gym.  I did have a gym membership for years and recently gave it up as I couldn't justify the cost because I just couldn't find the time to go.  I really miss my gym workouts and I do think that if I schedule my exercise realistically I would go.  I also think I might be more motivated to exercise with some"buddy" from time to time.  I enjoy exercising on my own, but it's also fun to exercise with friends and family.   Jeana and I have had a lot of fun with exercise classes and some great Zumba workouts, and my husband and I love to cross country ski and although I can't keep pace (yet) we do find some time to jog together now and then. 

Workout Routines

I think that if I plan my workout routines and track my exercise it will help me see progress and it will also give me some data to use to set some realistic goals.  I am really interested in learning more about the Fitbit and I think that I would like one with a heart rate monitor so that I measure my work out efforts.  Whether I track this on a list on paper (i.e. the time it takes to jog my planned route) or invest in a device of some sort, I am going to try to track my exercise and use this information for scheduling and for setting some goals.

Wish me luck, and stay tuned ...... this might just become my Friday Fitness File.... :)


Baking Blend Is Available For Ordering! May 22 2015

Trim Healthy Mama Baking Blend Is Available For Ordering 

We have official confirmation our Trim Healthy Mama Baking Blend has been ordered!  The shipment is scheduled to leave the Trim Healthy Mama warehouse around June 1 so we anticipate orders with Baking Blend should ship out from us by June 5 or possibly June 8.  We know you have all been anxiously waiting to try this great new product - time to start looking up all the great recipes that the American Mama's have been posting to see what you are going to make first!

Spring Tune Up - Fuel Cycle Time! May 13 2015

Trim Healthy Mama Fuel Cycle Time 

Well here we go - it has been awhile since I have done a Trim Healthy Mama Fuel Cycle and today is the day I decided that I will be starting one.  I have loved my E and S and FP free styling but I need to do a little tune up and get back to basics and see if I can get some of those stubborn pounds moving again! 

This is my week long experience for my Fuel Cycle including recipes and results!

Days 1, 2 and 3 - S Day's


  • 3 eggs fried in a bit of butter
  • I added some mushrooms and green beans
  • seasonings to taste - sea salt and onion salt
  • raw red pepper on the side

Morning Snack


  • 1 chicken breast
  • large salad with mixed veggies (celery, lettuce, cucumbers and peppers)
  • olive oil dressing with a bit of vinegar

Afternoon Snack

  • I made a double batch of the smoothie from above - keeping it easy :)
  • a few pieces of skinny chocolate


  • steak cut into strips and fried with a bit of butter and Frank's Red Hot Sauce
  • 1 yellow, orange and red pepper and half an onion stir fried in butter

Evening Snack

  • skinny chocolate

This might seem boring to eat the same thing for three days in a row however I find that I make large batches of food and it makes my life much easier when working full time and trying to stay organized especially juggling so many balls.  Normally, when I am free styling with Trim Healthy Mama I don't eat the same thing everyday but with a Fuel Cycle I felt this would be the easiest way for me to not "worry" about my food.

So, after three great days of clean solid S meals my body was completely emptied out of all excess glucose.  One thing I like to do during a THM Fuel Cycle is use Ketostix.

I am not sure if any of you have ever used them - they are available without a prescription from your local pharmacy.  You can test your urine to see if you are in ketosis which indicates that your body is burning Fat as you have not provided it any other fuel sources.  I test daily during a Fuel Cycle and as you can see from the picture above the brighter the "pink/purple" the stronger your ketones are and the more fat your body is burning off.

Days 4 & 5 - Fuel Pull Days

The last time I did a Fuel Cycle I didn't have the luxury of some of the newest Trim Healthy Mama products like Baking Blend and Naught-Naughty Noodles and Rice.  I have to say this made Fuel Pull days super satisfying and so very yummy.  I even tried a bunch of new recipes these two days which made it even more fun!

Breakfast - I had this both days

  • large egg white omelette
  • seasonings to taste - sea salt, pepper and onion salt
  • one laughing cow light cheese wedge melted inside
  • mushrooms and green peppers
  • Cottage Berry Whip - from the Trim Healthy Mama Book.  I made a double serving and ate about 1/4 - 1/2 with breakfast

Morning Snack - I had this both days

  • 1 slice of FP angel Cake.  This was a new one for me and it was really good.  I found this recipe on Jennifer's website - A Home With  Purpose.  Check it out as there are lots of yummy ones to choose from!
  • I had made a blueberry sauce for on top of the cake - 11/4 cup of blueberries, sweetener of choice and a little bit of glucci all boiled on the stove and then chilled to a spread/jam :)
  • then I added a little bit of the blueberry spread along with some left over Cottage Berry Whip - kind of like a sinful whipped cream with a nice berry/jam topping underneath - oh my :)

Lunch - I had this both days

  • 3 ounces of Chicken breast cubed
  • Sweet and Spicy Asian Stir Fry - from the Trim Healthy Mama Book - page 341.  I have to say I had never tried this one before and so glad I gave it a try it was so easy and very very good!  It is one of those super quick recipes to make and you always have the ingredients handy and it makes a ton of food!
  • Trim Healthy Mama Not Naughty Noodles

Afternoon Snack - I had this both days

  • I had more of the angel cake with toppings :) - I know right tough day!


  • for supper on Day 4 I had leftover Sweet and Spicy Asian Stir Fry
  • 1for supper on Day 5 I made a large egg white omelette with mushrooms and green peppers and seasonings to taste
  • I added 1 wedge of laughing cow light cheese
  • 1 serving of THM FP Swiss Bread - so yummy.  The recipe for this can be found in the new THM Ezine!  If you haven't already signed up to receive them click HERE.
  • I then added the omelette into the bread and made a fabulous sandwich! 

Evening Snack

Testing these two days with Ketostix showed heavy ketosis and happy to say I am down about 5lbs so far!  Let's see what the final week brings

Bring on the "E" Days - Day 6 and 7

 Breakfast - I ate this both days

  • Trim Healthy Mama Pancakes - From The Trim Healthy Mama Book
  • topped with blueberries
  • 2 Tablespoons of 0% Greek Yogurt

Morning Snack - I ate this both days

  • 1 apple diced
  • 1 cup of 0% Greek Yogurt
  • cinnamon
  • 1 tsp of Trim Healthy Mama Peanut Flour (or peanut flour of your choice or natural peanut butter)
  • Sweetener to taste

Lunch - I ate this both days

  • 4 slices of Sourdough rye bread
  • 1 wedge of laughing cow light cheese
  • 1 chicken breast
  • lettuce and cucumbers
  • mustard
  • I like to make a large sandwich

Afternoon Snack - I ate this both days

  • grapefruit
  • about 8 almonds

Supper - I ate this both days

  • Trim Healthy Mama Lighter Side Of Chili "E" - recipe is on page 330 of the Trim Healthy Mama Book
  • with a bit of 0% Greek Yogurt on top
  • 2 slices of Sourdough Rye Bread
  • 1 wedge of laughing cow light cheese

Evening Snack - I ate this both days

  • 5 cups of air popped popcorn

This was a very successful Fuel Cycle for me as it helped give me the tune up I was looking for.  The final results is 6lbs are now gone and the scale is moving again after a three month stall.  I went down a pants size - I could wear them but not in public :).  I will do one more Fuel Cycle and then let my body go back to free styling again for awhile.  If you have stubborn "donkey" weight as Pearl and Serene call it and you have been stalled for awhile then you might also want to consider a tune up and do a Fuel Cycle.  






Oolong Tea and The Health Benefits of The Shrinker May 05 2015

If you haven't tried the Trim Healthy Mama Shrinker made with Oolong Tea yet you should give it a try - the most common comment we hear from people who try it for the first time is "why did I wait so long to try this".  So, what are you waiting for - As Pearl And Serene Say "SHAKE it, TASTE it, OWN it"

There are so many benefits to drinking the SHRINKER.  First off you have OOLONG TEA as the base, which is know for many health benefits such as:

1) Boost your Metabolism:

Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong also contains polyphenols that are able to block enzymes that build fat.  Did you know every tea bag of Oolong Tea burns 67 calories? 

2) Can help to lower Cholesterol:

Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.

3) Stabilize Blood Sugars:

When you have type 2 diabetes, your blood glucose levels are elevated. Studies have shown that those suffering from diabetes could benefit from drinking oolong which, in studies, has decreased blood glucose to a healthy level. The antioxidants in oolong, which comes from polyphenols, does wonders for metabolizing sugar.

4) Improves Skin Conditions:

The antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.

5) Boosts the Immune System:

Known for its anti-cancer properties, oolong tea assists in maintaining a healthy immune system. The antioxidant flavonoids found in the tea prevent cellular damage. The production of anti-bacterial proteins is much higher in those who drink oolong tea, indicating a strong immune response when fighting infection.

Next we have a few other ingredients that also act in synergy with Oolong Tea to give you additional health benefits.

Enter Cinnamon:

Cinnamon is high in a substance called cinnamaldehyde, which is responsible for most of the health benefits.  Cinnamon contains large amounts of highly potent polyphenol antioxidants.  Antioxidants protect the body from oxidative damage caused by free radicals.  Cinnamon even beat out garlic :).  The antioxidants in cinnamon have anti-inflammatory effects.  It was certainly evident to me after starting Trim Healthy Mama how inflamed my body was internally from the "healthy" food I thought I was eating that contained sugars, artificial sweeteners, flours and all sorts of long names that I could pronounce (being a pharmacist comes in handy) but had no idea what I was eating.

Most of you know that cinnamon is also beneficial for heart disease as well as sugar control.  Some studies have actually shown cinnamon at 120mg per day can reduce levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable. Cinnamon also helps to reduce insulin resistance which is a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.

 Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.  First, cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal.  It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in the digestive tract. Second, a compound in cinnamon can act on cells by mimicking insulin which greatly improves glucose uptake by cells, although it acts much slower than insulin itself.

Enter Cayenne Pepper:

This adds a real kick to your metabolism - it revs the thermogenic temperature of your body to help burn calories and fat.

This is by far one of our favorite Trim Healthy Mama Sippers - it curbs your appetite, wakes you up, revs your metabolism and burns fat!  Tastes so Naughty but is so good for your waste line!  Watch this quick Youtube Video of Pearl and Serene perfecting the Shrinker!




Trim Healthy Mama Glucci Super Give Away - It's Time To Meet Your New BFF! May 02 2015

We are having another give away!  The month of May will have a few fun give away's for you!  

Welcome Trim Healthy Mama's Glucci - your new BFF!   Haven't tried it yet - well enter today to win a free bag and see how you ever lived without your BFF! With her help, you can make food creations taste creamy and filling without extra calories!

The contest will run from May 2 to May 16 - enter to win today!  There are a few ways to enter and earn multiple entries.  You can visit our website home page at or go directly to our Facebook page at and click on the welcome tab.  Remember to make sure to LIKE and SHARE our Facebook page for extra entries!

The Importance Of Collagen Supplementation and Something New For You Collagen Fans! April 25 2015

One of my favorite Trim Healthy Mama discoveries is the Healing Trimmy.  I've been enjoying one with my breakfast or afternoon snack for the past few months, with MCT oil and Great Lakes Gelatin - Collagen Hydrolysate.  Collagen has so much to offer and I was excited to find another great source of collagen to try.....SeaSource Hydrolyzed Marine Source Collagen

Why Hydrolyzed Collagen Supplementation?

 For those of you who aren't sure of the difference between hydrolyzed and non-hydrolyzed collagen - the hydrolyzed collagen is much easier to digest. When collagen is hydrolyzed, the protein molecules are broken into smaller molecules allowing it to be absorbed by the body faster than a non-hydrolyzed protein.

What is Collagen?

Collagen is a key component of our connective tissues and as we age it is well known that collagen production decreases.  Other factors that can decrease collagen production are hormonal changes, drugs, alcohol, processed food, white sugar, hydrogenated oils, overwork, radiation, fluoridated water, excess sun, nutritional deficits, dehydration, stress, trauma.  Did you notice the highlighted words - that used to be a big component of my diet before Trim Healthy Mama came along and is a large component of an average persons diet unfortunately.

Where can you find Collagen in your body?

lungs……….arteries………discs……….0blood cells

skin               muscles…….bones………..cartilage……..liver

other organs……hair…………joints………..nails…………prostate

So what does this mean to you as collagen levels drop off or are reduced?

One of the most common examples of collagen decrease is the sagging tendency of our skin and muscles as we age, which doctors call ptosis. Bones begin to lose their density and joints and ligaments become weaker and less elastic.  Cartilage becomes thinner and weaker and provide less cushion between joints - aka arthritis.  Some people experience hair loss and you may notice your hair is not as curly or thick.  Organs can also begin to sag towards the floor (due to loss of support from muscle and tissue that is intended to keep things where they are supposed to be).  Organs can weaken and become enlarged and the most noticeable is the appearance of the skin as it becomes thinner and wrinkly.

Why use Collagen Supplements?

Once the body is provided with usable building blocks for new collagen, often for the first time in years, so many systems can show improvement:

  • lean muscle gain
  • muscle tone
  • skin toning and thickening
  • joint rebuilding
  • arterial strengthening
  • thickening hair and nails
  • increased energy from musculoskeletal surcharge
  • organ rebuilding: heart, prostate, lungs, liver, kidneys, blood vessels, etc.

Even chronic problems can be improved with daily supplementation with collagen:

  • osteoporosis
  • arthritis in joints bladder weakness (helping with prolapse or sagging bladder)
  • obesity (acts as a natural appetite suppressant)
  • chronic fatigue 
  • autoimmune situations
  • skin problems (acne)
  • splitting nails

What is SeaSource Collagen?

SeaSource Collagen is made from wild-caught deep sea fish and contains much higher levels of the amino acids glycine and proline. It is easily mixed and dissolved with juice, coffee, tea, and can be blended with smoothies and added to your meals.  Every bottle comes with a certificate of analysis for purity and unlike farmed fish collagen there are zero antibiotics or growth hormones used.  Don't let the name fool you - there is zero fish smell or taste.  The recommended daily dose is (2 tablespoons) for optimum results.

A great review for SeaSource Collagen:

"I have a Healing & Lifestyle Modification Consulting Practice. I also specialize in Stress & Pain Management. I work with several Physicians and their Patients. Although I work with Patients of all ages, I am particularly interested in providing my 55+ yr Patients with a quality source of Type 1 Collagen as many have joint, tendon, muscle & bone health issues. I am particularly interested in your product as it is of excellent & heavy metal free quality."
(One month later..)
"Just a quick note to let you know how I LOVE your Fish Collagen Product... It is an amazing product & the best dissolving protein powder that I have used."
- Dr. R. October 2011 Laguna Woods, California

Great Lakes Gelatin - Hydrolyzed Collagen:

We also carry another brand of hydrolyzed collagen from Great Lakes Gelatin.  This is also a fantastic product and is from grass fed beef - a very clean product as well. 

Regardless of which product you choose to try the key is to begin to use a hydrolyzed collagen source daily in your diet to reap all of the benefits from more radiant skin, healthy hair and overall improvement to your health.  So, whether you are following Trim Healthy Mama and heard about collagen supplementation through the book or you are someone with arthritis, osteoporosis or just wanting to improve the look of you skin and hair - collagen supplementation is for you!

For Fun, For Health, For Life - For YOU!

Strawberry Kiwi, Tropical Punch and Cola - Three New Flavours Added For Summer :) April 11 2015

It is plus 20 here today and the timing couldn't be better for the three new flavours that just arrived - Strawberry Kiwi, Tropical Punch and Cola!  It is officially time to dust off the blender and start to get creative for those tasty spring and summer smoothies and sippers.  I know I didn't have as many of them during the winter months but thankfully we are having a beautiful spring!

Please share some of your favorite sipper and smoothie recipes in the comments section - it would be great to add some tasty and fun new drinks to the summer line up!



Mother's Day Give Away! April 06 2015 2 Comments

Happy Mother's Day To You From Us At Naturally Trim Canada!

Mother's Day is quickly approaching and we wanted to celebrate by giving away 3 "baskets" of products.  Each "basket" will be valued at $50.00 and will contain 1 Trim Healthy Mama Sweet Blend, 1 Trim Healthy Mama Whey Powder, Quest Bars - Chocolate Peanut Butter and Coconut Cashew and 1 Lily's Creamy Milk Bar!  Contest ends on April 30, 2015 so we can ensure the product arrives for Mother's Day - Happy Mother's Day Mama's - You Deserve It!

To Enter the Contest Simply Do One or All of the Following - each one gives you an entry!

Like Us on Facebook at - be sure to click on the "welcome" tab to enter the contest!

Share Us on Facebook at

Comment on Facebook = Why You Love Trim Healthy Mama

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