Trim Healthy Mama Grain-Free Burger Buns (S) May 02 2015

If you haven't already tried this recipe or a version of it you are missing out - it is so quick and easy and super versatile.  You can make this into buns, or longer shapes for hot dogs or sausages and even in a bread like loaf to make a yummy S grilled cheese sandwich a perfect addition to Trim Healthy Mama Just Like Campbell's Tomato soup Page 292.  

(S) Grain-Free Burger Buns
Serves    4
Prep time    10 minutes
Cook time    50 minutes
Total time    1 hour

What you need:
1 1/4 cups almond meal flour
5 tablespoons ground psyllium husk
2 teaspoons baking powder
1 teaspoon sea salt
3 egg whites
1 cup boiling water

What to do:
1    Turn on the oven and set it to 350F (175C).
2    Mix all dry ingredients in a bowl.
3    Blend in the the egg whites using a hand mixer.
4    Add the boiling water and keep blending until you’ve got a dough.
5    Shape the dough into buns (you can make them rather flat as they do rise quite a lot). (I use just under 1/4 cup dough per bun)
6    Place the buns on a parchment papered baking dish, spray with non stick oil and put them in the oven for about 50 minutes.
7    Let them cool completely before cutting them.