What Will Be Your Best Non-Scale Victory In 2015? January 01 2015
We never get tired of reading about the amazing weight loss stories from Trim Healthy Mama's around the world. We especially enjoy the Non-Scale Victories - even if the scale might not be moving there are so many great things that are happening in your body when you choose to eat the Trim Healthy Mama way. Here are some wonderful examples of non-scale victories from mama's just like you:
- "I'm never hungry. My knees, hips and feet are no longer hurting. My asthma is pretty much no existent, I can make it from my car to the house without pausing to catch my breath. Best of all, I don't have to look for butt friendly chairs.” – Alice B.
- “My ankles are no longer swelling everyday!! When my feet hit the floor every morning, they no longer ache!! Yay!!!! I've still got a ways to go, but I'm happy to keep this up for the rest of my life.” – Sheri F.
- “I no longer get the mid afternoon slum in energy. I'm actually needing less sleep at night as well. I love not dragging through the second half of my day!” – Wendy H.
- “I have MS. I have literally tried every single diet....Carb Adicts, Atkins, WW, Weigh Down, Stop the Insanity, Richard Simmons etc. This is the ONLY diet that has every worked so well for me. I have lost 60 pounds since April. I have more energy, more stamina, sleep better, my Moodiness is better.” – Kristina J.
- “Lost 55 ish lbs and most importantly reduced my medications from 7 to only 1!!!!” – Annie C.
- “I can go up and down my stairs now without getting winded, my stomach issues are almost all gone, the pain I have always had in my feet is gone, and I just feel so much better.” – Donna T.
- “Down 2 sizes. My BP has significantly lowered. I sleep better, and have more energy....and best of all, I don't have the food cravings I used to have. THM for life!” – Dawn G.
- “Pounds gone, inches gone, cravings gone, more energy, seems like I have come out of my fog and depression and anxiety seems to have lessened. Have been on plan 3.5 months. More confidence and food FREEDOM!!!” – Twyilla K.
- “When I started THM, I had been on cholesterol meds. for a little over a year. The lowest that I was able to get it down to with meds alone was 222. After three months on THM, my cholestrol dropped from 222 to 156. I have so much more energy now. No more 2 PM sugar slump. My family eats THM with me for all of our evening meals. Its very economical, contrary to some of the posts you will see. My grocery / food expenses have actually come down because I'm not buying fast food, convenience foods and junk. One of the best decisions I've ever made. I'm NEVER going back!!” – Leslie S.
- “I am 60 yrs old last month. Been on THM since February lost 59 lbs. Cholesterol dropped 55 points in 2 months, triglycerides down & have dropped 1 1/2 of my bp pills (weaning off & hopefully be off all in a few months).” – Terry M.
- “Fitting into jeans I haven't worn in 2 years. Before I couldn't pull them over my upper thighs.” – Kim M.
- “My asthma is gone when I eat the THM way. I have more energy. I feel better, head to toe and I am losing weight. 25 so far and while that is slow, it's also healthy and permanent. And I don't exercise yet. But I am ready to start now. I never would have said that before. It's worth it.”- Patti M.
We hope you have many non-scale victories in 2015 and there is nothing better than the moment that pair of jeans fits or that goal dress actually zips up!